by Inesiya
好感恩在這強烈蛻變的時期參加了彩虹煉金術之旅，
整個課程給我很多實用的身心靈支持，還有充滿愛和智慧的陪伴，
令我的成長過程更能保持覺察及平安
非常有趣的是，在這2個月中，每星期生活中發生的特別事情都真的會跟課程的主題色彩共震！
- Jul 16 Fri 2021 12:51
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彩虹煉金之旅
- Feb 13 Thu 2020 20:36
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靈魂調頻工作坊 Tuning into your celestial gem
靈魂調頻工作坊
Tuning into your celestial gem
十多年前，在我自己的Aura Soma 三階訓練中，有一晚我做了個夢; 夢裡我聽見那來自天堂的天籟，極其美妙，無與倫比⋯，讚嘆感動之餘，只記得當時自己好想好想世人也都能聽見如此真善美之樂音。醒來之後，只覺得惆悵⋯那要如何才能讓大家也都能耳聞如此美好？難道我要學會怎麼演奏這些音樂？天啊！那還有多少樂器要學？想來讓人感到無力又遙遠⋯。直到我那來自愛爾蘭的智慧好友Rose 對我說，”或許不是關於你演奏出美妙樂音來讓人聽，或許是關於你能夠創造一個空間，讓人可以聽見且演奏出屬於自己的天籟之音celestial music⋯⋯”。
上過我課的同學，應該不難發現，其實這就是我上課的態度，在我們相遇的時光裏，盡心的支持你去找到來自你內在深處原本俱足的答案、真實、與美好。近二十年過去了，我也發現我們自己的身心，就是靈魂最重要的樂器，而你是否有好好學習它，照顧它，演奏它？你是否享受於屬於你生命的旋律，又或者基於任何原因它走調了，你能否察覺並將它調頻回來？
- Feb 08 Sat 2020 20:18
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無力感 Helplessness
無力感 helplessness
能夠真正誠實經驗無助並接受這個現況，是一份莫大的禮物與力量...!
人都有不知道該怎麼辦的時候，因為正在發生的事是超越我們的知識與掌控能力之外的。沒有人喜歡這種感覺，因為這會代表無知、無助、無能、無力，馬上的情緒反應是迷惘、恐懼、焦慮、憤怒....。
與其承認，大部份的我們第一時間是不接受，緊接著急迫的行為，表面上看起來是想要盡快遠離這些困惑、恐懼、焦慮、憤怒，殊不知所有的騷動都將我們跟這些情緒捆綁得更緊; 更甚者是把這些情緒變得比自己還要大，然後它們變成主人，你就變成這些情緒的奴隸，當然不會有自主感、自由感...。 有這些情緒是人之常情，但讓這些情緒當家作主，你就是在把自己真正的主權力量拱手給出去; 然後無窮無盡的無力下去......。
這些情緒反應是來自最原始的生命動能，其實目的是促使我們去找答案、去保護自己、有生命力去行動、然後做出改變，前提是首先能夠看見並接受自己的不足 inadequacy。這不是一個好待的位置，因為它會被視為弱者，但這正正是學習和成長的契機; 這不是一個舒服的感覺，因為這會跟無能掛鉤，但這讓我們能夠謙卑地求知求助，臣服於更大的未知、生命更高的安排，這不是已知小我容易理解的，卻是意識擴張重要的時刻！
- Aug 11 Sat 2018 11:11
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To the Wounded Lioness
To the Wounded Lioness
on this day of Leo new moon and solar eclipse
For a thousand years you hid in the cave for you swore you never be hurt again.
Yet you long to be seen and you long to be loved
but only sorrow and rage present.
on this day of Leo new moon and solar eclipse
For a thousand years you hid in the cave for you swore you never be hurt again.
Yet you long to be seen and you long to be loved
but only sorrow and rage present.
- May 14 Mon 2018 23:32
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From awareness to acceptance
By Man Lam
在Sofia老師的工作坊中，其中一句說話讓我感受很深，「覺知」是知道和感覺。
在靈性意識的道路上，我們一直在尋找真正的自己和價值。在開始時，我只意識到「覺知」是看到了知道了，從而可以轉化影響我作選擇的信念，可以活得自由了吧？但事實並沒有。
缺少了「感受」的導航，就會迷失了自己內在的渴望和聲音。沒有了「感受」，就像生命沒了顏色，感受不到生命的欣喜和動力。因此在生命上就會選擇「做對的事」，會以規則作為生命的指引，嘗試給自己一點的安全感。
但實況是，做對的事不一定滿足到自己，內在累積的不滿足，足夠讓自己不能呼吸。但腦內的恐懼會游說不要去感受，感受了會痛，會沒人愛，會沒人接受，會沒人理會。我們會戴起面具，假裝沒有情緒，沒有感受，也沒有自己。當時間久了，我們便會相信「面具就是自己」，從而渴望外界的關注和認同，卻沒有給予自己。
- Jun 27 Tue 2017 21:57
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Reconnection back to the whole
by Hofan
after 72 angels of Kabblah and Aura Soma course
....We were reminiscing about a director we once worked who would try to physically really push his actors so that they would bypass the brain and get in touch with their emotionality. And coincidentally, after the first day of the Angels workshop, I started running again. Running is something I used to regularly in secondary school (I used to be on the cross-country team), it's not surprising that on day two, it really helped me resolve some things stuck in that timeframe.
Anyway, thank you very much for holding the space in the Angel's course -- something very strong got connected. For the week after the course, when I sat down to meditate some very strong connection would spontaneously happen. Actually, the connection is still there ( there's just additional challenge with all the physical moving) but I believe something in my heart opened permanently.
- Dec 04 Sun 2016 14:55
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當昆達里尼瑜珈遇上Aura Soma - 圓滿彩虹ㄧ日工作坊
當昆達里尼瑜珈遇上Aura Soma - 圓滿彩虹ㄧ日工作坊
時間：2017年2月11日 10am-5pm
生命的顯化需要清楚的方向和充沛的能量
生命的展現在於你夠不夠認識自己 以及有沒有足夠的熱情與生命力
Sofia 老師將首次在香港 於元宵月滿之時開設此工作坊
- Dec 04 Sun 2016 14:45
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女性身體智慧工作坊 （只限女性)
女性身體智慧工作坊（只限女性)
時間: 2017年2月12日 10am-5pm
我們學習,我們成長,我們希望自己更進步,更棒 擁有更多,更棒,更不同.....
要求自己那麼許多, 也獲得了好多, 為什麼感覺不到真正快樂？
因為我們常常忘記接納自己現在當下最本然的樣子, 這是無條件的愛！
- Dec 04 Sun 2016 13:27
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Aura Soma 一階訓練證書課程
- Oct 01 Sat 2016 23:58
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My Celestial Music
Today, we are on the 3rd day of our Aura Soma Level 3 course on Kabbala tree of life.
At the end of our class today, Eve asked me, “Was your own Level 3 like this as well?” I guessed she meant if it was as intense and rich. For my own very first Level 3 I actually didn’t quite remember the material presented in the class clearly, but I had deep experiences and a profound dream one night during the course. I dreamt about hearing extraordinarily beautiful celestial music from heaven. It was so beautiful that I became distressed that I didn’t know how to play the music. I woke up feeling frustrated and sad because I felt I wasn’t able to duplicate the music so people on earth can hear them. This feeling stayed with me for quite some time until couple years later when I shared it with my wise friend Rose. She said to me, “Maybe it’s not about you playing the celestial sound for people to hear. Maybe it’s more about you creating a compatible space for people to recognize and learn to play the music themselves….” It was such words of the wisdom….. Ever since then, it has became a prayer for me when I teach. For the past 4 years, i’ve taught 16 x Level 1, 7 x level 2, and 3 x level 3, I have to say I enjoy every class and I’m fully grateful that we get to learn to play and hear different celestial music because of the uniqueness and the beauty of every single soul.
So today when i came home after class, I found myself watching this documentary on TV, “Seymour: an introduction” directed by Ethan Hawke. It's a loving portrait of his friend and mentor Seymour Bernstein, an 88 year old acclaimed classical pianist who quit a successful concert career at the age of 50 to become a piano teacher. I found myself watching this scene when he teaches piano. It was such a quintessence embodiment of talent and wisdom, and I found myself hearing my celestial music again. I couldn’t hold my tears, feeling overwhelmingly amazed by the synchronicity of the universe. No words could describe, just completely and infinitely grateful!!!
On top of it all, I want to give thanks to beloved Kosha who was my Aura Soma level 3 teacher. She inspired me to stay in my integrity, to speak of my truth and to be the anchor of love and light. It was because of her, I fully committed in working with Aura Soma system. She passed away the same year I became Aura Soma teacher. I miss her very much, but her spirit remains in my heart forever and I felt her presence in my own classes when I teach. I’m forever grateful for my beloved teacher Kosha.
- Oct 01 Sat 2016 23:49
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Aura Soma_天使的禮物
Aura Soma_天使的禮物 by Jothamin
對於大天使把我帶領到Aura Soma的世界中，並且認識了Sofia老師，心中只有滿滿的感謝。永遠記得當初是怎麼不情不願充滿懷疑的報名然後搭了很久的車子，走進教室。接著，Sofia老師自信又充滿關愛的神情說服了我，整齊排列的平衡油豐富的色彩說服了我，我知道這是一份禮物。來自天使的禮物。
從Aura Soma的使用經驗當中，我感受到的是，不帶批判，回歸本心本性的重新認識。
使用平衡油，那些身體細胞忘記的感覺，靈魂失去的連結，Aura Soma來自大自然能量的色彩組合，穿透過我們糾葛在身上的思考模式，很直接又單純的陪伴，直接回到本心本性的體驗。每一個瓶子都是看到我們某一種的本心或本性。這些本心本性由於經歷人生中，理性思考的訓練，科學求證眼見為憑的集體共識，漸漸隱藏在我們每一個細胞的深處，很難去體現。
我們的感官，開始被一些固定模式的社會規範所束縛著。要得到其他人的認同，要被自己的後天意識去習慣模式。要去習慣自己後天建立的行為模式。相信嗎？很多人甚至連怎麼好好呼吸這種本性都不記得了。
- Jun 16 Thu 2016 12:29
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Aura Soma Level 3
